Blogs

Article | 5 min |
Tips and resources that everyone can use Knowledge is Retirement Power Although everyone has experienced a few tough years of higher inflation, it’s important to keep things in perspective. According to the Bureau of Labor, inflation has averaged just 2.41% from 2000 to 2023. Conventional wisdom says you should consider keeping an appropriate amount of your retirement savings allocated to stock and bond mutual funds to help offset inflation risk. Although past performance is no guarantee of future results, historical average stock and bond returns have stayed ahead of inflation over the long...
Article | 4 min |
Keep your money safe with these online shopping security tips The 2022 holiday gift season is now in the rear-view mirror. If you’re like many other people, chances are you did a good amount of shopping online. After all, online shopping can be easy and fun. But unfortunately, there are many scammers who want to steal your identity and money. According to a January 2022 Federal Trade Commission report, more than 95,000 people reported about $770 million in losses to fraud initiated on social media platforms in 2021 (the most recent data available). Reports were up for every age group, but...
Article | 4 min |
Practicing Mindfulness With Money Can Help Boost Your Financial Wellness Many people practice mindfulness through yoga, tai chi or other forms of movement, often incorporating breathing exercises. Others rely on their smart watch or phone to ping them at the same time each day, urging them to practice it for a few minutes. While there are many definitions of mindfulness, this one from mindful.org seems to capture it well: Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us...
Article | 3 min |
Your body’s clock can help you maintain a healthy lifestyle Ever wonder why you feel out of whack some days? Maybe you lack an appetite for some reason or feel like you’re just too tired to get out of bed in the morning. Or perhaps you feel slightly overheated or chilled during part of the day. And what about jet lag? It may be that your circadian rhythm is off. Circadian rhythm is the natural cycle of physical, mental, and behavioral changes that the body goes through in a 24-hour cycle. Circadian rhythms are mostly affected by light and darkness and are controlled by a small area in the...
Article | 5 min |
Your 401(k) Offers You Valuable Benefits You Just Can’t Find Anywhere In the midst of economic adversity, market volatility, geopolitical uncertainty and a host of other things (including a still-active pandemic, now in its third year), it can be hard to find a silver lining. However, there is one thing that keeps showing you some love every day – your 401(k)! Here are some tips to remind you why you got together in the first place – and help keep the romance alive. Your Savings are Automatic With your 401(k), you’re following the core financial planning principle of “pay yourself first.”...