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Your gut is not just where you digest your food. It’s also where you have trillions of tiny organisms that help you stay healthy, happy and smart. Here are some things you should know about your gut and how to make it stronger. What Is Gut Health? Gut health is all about the balance of microorganisms that live in the digestive tract. These microorganisms, also called the gut microbiome, help you break down food, get nutrients, fight inflammation and boost immunity. Gut health also affects your mental health, mood and brain function. In fact, your gut microbiome can produce vitamins, hormones...